We work with everyday athletes and adventure seekers who have a passion for the outdoors, lifting heavy, and running far.
As your Registered Dietitian, I am here to educate, guide, and support you in all of your pursuits and adventures!
A vision
To help recreational athletes find a path through the blurred messages to optimize their health and adventures.
Eating enough
The foundation to help you perform and feel your best. We will take a seasons approach accounting for your different goals and seasons of life.
Sustainability
We work on building habits and behaviors, shifting your mindset, and improving your relationship with food and your body.
Unbound Performance & Wellness is for outdoor enthusiasts, Crossfitters, runners, and for anyone who does it all.
Adventure & Performance Programs
We offer personalized, performance-based nutrition designed to help you focus on improving health, wellbeing & performance, build sustainable approaches to fueling, and empower you to chase your adventures.
What clients are saying….
“Abby is an expert in her field! Working with Abby has turned my health around and now in my 40’s, I’m the strongest I’ve ever been. I appreciate her professionalism, her depth of knowledge, and her dedication to her clients. It’s been such a privilege to work with Abby.”
-Sarah M.
“For the past 15 months I’ve had the pleasure of working with Abby on my fitness and nutrition goals. She has helped me tremendously from private sessions to a personal workout program to specific nutrition targets. She is very knowledgeable, realistic, encouraging, and pushes me out of my comfort zone. I’ve achieved several goals under her guidance including adding muscle, getting comfortable with big lifts, and being so close to my first pull-up. Abby is available when I have questions, and she goes above and beyond to make sure I feel comfortable with our workout plan each week. I love working with her, and highly recommend her to anyone looking to make a positive change in their health journey.”
-Beth M.
“Working with Abby has completely transformed my mindset and helped me heal my relationship with food. I've always struggled with body image, but Abby has shown me that proper nutrition is essential for athletic performance. When I started fueling my body appropriately, I couldn’t believe the difference both mentally and physically! To say that Abby changed my life would be an understatement.”
-Esther H.
“I was really struggling to train for my first marathon until I reached out to Abby. She was immediately supportive of my goals, even though I was nervous about my fitness level and time commitment for the race. Not only did she reduce my fears, she built me a training plan I could follow, gave me useful dietary advice, and recommended I find a balance between the running goal and other activities so I could still do the summer hiking and vacationing I hoped to do without sacrificing my readiness level. She's a direct communicator, thoughtful trainer, and very effective even with short sessions. Could not recommend Abby enough for helping you reach your running, strength training, and all around fitness goals!
-Ben S.
Grab the freebie!
Macros Cheat Sheet
Top 5 tips for tracking macros for performance-based goals
